5 foods that are bad for teeth
Numerous mouth-watering food has been served on the dinner table, especially during festivities acidic foods are served which are tasty but they create wreak havoc on the teeth. There are numerous types of foods that fall into this category.
1. Carbonated drinks:
Very little do we know about carbonated drinks and their health effects. Also, some of us get attracted to the cans that have the word ‘diet’ over it. There have been many studies that say that they use methamphetamine and crack cocaine while manufacturing carbonated drinks. Moreover, such drinks enable the plaque to produce more acid which is harmful to the teeth. Plus it dries out your mouth which means less saliva production. Also, dark-colored drinks cause stains on your tooth surface. A note: Do not brush your teeth immediately after consuming such drinks, it can hasten the decay process. To resist the urge try drinking more water or coconut water.
2. Ice:
All it contains is water so it’s alright to consume it, right? No . chewing on a hard object can damage the tooth surface and can lead to dental emergencies like, chipped, fractured, cracked or broken tooth. Also, it loosens the crowns. Opt for chilled water without ice to control the urge.
3. Dried fruits:
Although dried fruits are a healthy snack, they are sticky anyways like raisins, prunes, apricots, figs to name a few. They clung to the tooth surface like in the crevices and the embrasure areas leaving behind lots of sugar. It is advisable to brush and floss the teeth after consumption. Either opt for a more fresh version of such fruits as they are less concentrated with sugar.
4. Citrus foods:
Oranges, grapefruits, and lemons are tasty as both fruits and juices and are packed with vitamin C. But their acid content can erode enamel, making teeth more vulnerable to decay. Even squeezing a lemon or lime into water adds acid to a drink. Plus, acid from the citrus can be bothersome to mouth sores. If you want to get a dose of their antioxidants and vitamins, eat and drink them in moderation at mealtime and rinse with water afterward.
5. Alcohol:
Alcohol as we all know isn’t healthy. Moreover, it dries out the mouth and decreases saliva production which is very important to rinse off all the food particles stuck on the tooth surface. If saliva is less in the mouth it can accelerate tooth decay. It even helps repair early signs of tooth decay, gum disease, and other oral infections. To help keep your mouth hydrated, drink plenty of water, and use fluoride rinses and oral hydration solutions.
So choose your food wisely! For optimal oral health, avoid foods that damage your teeth and visit Pathak dental clinic for more dietary advice to keep your teeth healthy.
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